High Protein Oatmeal
A creamy, delicious bowl of oatmeal packed with over 25 grams of protein to keep you energized and satisfied all morning. This versatile recipe combines rolled oats with protein powder, Greek yogurt, and your favorite toppings for the perfect balance of nutrition and flavor.
Ingredients
- ½ cup (45g) old-fashioned rolled oats
- 1 scoop (25g) unflavored whey protein powder
- 1 tablespoon (12g) chia seeds
- ¾ cup (180ml) milk (dairy or plant-based)
- ¼ cup (60ml) water
- ¼ cup (60g) Greek yogurt
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon honey or maple syrup (optional)
- Optional toppings: chopped nuts, fresh berries, sliced banana, nut butter
Instructions
- In a medium saucepan, combine the rolled oats, chia seeds, and a pinch of salt. For enhanced flavor, toast the oats for 1-2 minutes in the dry saucepan before adding liquids.
- Pour in the milk and water, then set your saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally. Cook for 3-5 minutes until the oats soften and the mixture thickens.
- Remove the saucepan from heat when the oats are cooked but the mixture is still slightly loose. Gradually whisk in your protein powder, ensuring there are no clumps. Then stir in the vanilla extract and sweetener if using.
- Fold in the Greek yogurt until fully incorporated. This adds creaminess, protein, and helps cool the oatmeal to the perfect eating temperature.
- Transfer your protein-enhanced oatmeal to a serving bowl and add your favorite toppings such as fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter.