Overnight Oats - Easy Healthy Breakfast Recipes
As a busy mom who values both nutrition and convenience, I've come to treasure certain recipes that deliver on both fronts. Overnight oats have become my morning salvation – a nutritional powerhouse that practically prepares itself while I sleep.
Ingredients
- 0.5 cup old-fashioned rolled oats
- 0.5 cup milk dairy or plant-based
- 0.25 cup Greek yogurt optional, for creaminess
- 1 tbsp chia seeds
- 1-2 tsp sweetener honey, maple syrup, etc.
- 0.25 tsp vanilla extract
- pinch of salt just a tiny pinch
Instructions
- Choose your container: Mason jars are ideal as they have tight-fitting lids and are perfect for portion control, but any container with a secure lid will work.
- Add dry ingredients: Place the oats, chia seeds, and salt in your jar.
- Add wet ingredients: Pour in your milk, yogurt, sweetener, and vanilla extract.
- Mix thoroughly: Stir until all ingredients are well combined. Make sure there are no dry pockets of oats hiding at the bottom.
- Seal and refrigerate: Close the jar tightly and place it in the refrigerator for at least 6 hours, though overnight (8-12 hours) yields the best texture.
- Add toppings: In the morning, give your oats a good stir and add your favorite toppings before enjoying.
Notes
The magic of overnight oats lies in this simple preparation that takes less than 5 minutes of your evening time but rewards you with a nutrient-dense breakfast ready to grab and go in the morning.